Current news from Wayne Edgar Pilates
A local Pilate’s class is now running on a weekly basis from the Hagley Community Centre in the village. You only need to be generally active and moderately fit, have reasonable mobility of the joints and have average strength abilities to be able to comfortably take part in this class.
The class is mainly mat based and aims to improve both the strength and the endurance capabilities of the core (abdominal and lower back) and all other major muscle groups. You should also experience an improvement in your joints range of motion through stretch and mobility exercises. The program concentrates on having good posture of the body and performing movement correctly both during exercise and in everyday activities and tasks. Correct breathing techniques are employed during exercise and again has great functional adaptation and can be related to everyday tasks, making you less prone to injuries in your daily lives.
Pilates is ideal for those suffering with the likes of lower back pain, sciatica, and aches and pains of the shoulders and neck area by working towards correct balance within the body.
The class is held every Tuesday morning at the time of 10:45am. If you are interested in becoming a member of the class, please text or call Wayne for further information about the class on: 07969 797709
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